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Special for you ...

Are organic vegetables good for your health?

Potential benefits include the following: Nutrients. Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties.

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Which herbs are super good for you

8 of the healthiest herbs and spices and their health benefits

  • Turmeric.

  • Ginger.

  • Cumin.

  • Peppermint.

  • Echinacea.

  • Cinnamon.

  • Chili powder.

  • Parsley.

Medical & Body Benefits

Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties. Research is ongoing but studies have shown that: Garlic, linseed, fenugreek and lemongrass may help lower cholesterol.

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